Taco Shell Option, Flour Tortilla vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Taco Shell Option, Flour Tortilla is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Taco Shell Option, Flour Tortilla

90 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Taco Shell Option, Flour Tortilla

12 g carbs

Lowest sodium

Taco Shell Option, Flour Tortilla

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Shell Option, Flour TortillaTacos	90 kcal	2 g	12 g	3.5 g	0 g	200 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Taco Shell Option, Flour Tortilla if your priority is keeping calories lower. It has 90 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Taco Shell Option, Flour Tortilla is the lighter sodium pick at 200mg.

Open these items in the Yard House calculator to see combined calories and macros.