The Local Mai Tai vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

The Local Mai Tai is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

The Local Mai Tai

340 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

The Local Mai Tai

46 g carbs

Lowest sodium

The Local Mai Tai

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Local Mai TaiIsland Cocktails	340 kcal	0 g	46 g	0 g	0 g	10 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose The Local Mai Tai if your priority is keeping calories lower. It has 340 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, The Local Mai Tai is the lighter sodium pick at 10mg.

Open these items in the Yard House calculator to see combined calories and macros.