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Nutrition comparison
Two Pepper Jack Burger vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
"Everything-Crusted" Ahi Tuna is lowest in calories, while Two Pepper Jack Burger gives the most protein.
Add all to calculatorLowest calories
"Everything-Crusted" Ahi Tuna
960 kcal
Highest protein
Two Pepper Jack Burger
61 g protein
Lowest carbs
Two Pepper Jack Burger
53 g carbs
Lowest sodium
Two Pepper Jack Burger
1,710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Two Pepper Jack BurgerBurgers | 1,090 kcal | 61 g | 53 g | 69 g | 4 g | 1,710 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose "Everything-Crusted" Ahi Tuna if your priority is keeping calories lower. It has 960 calories per serving.
Choose Two Pepper Jack Burger if you want the most protein. It has 61g protein per serving.
If sodium matters, Two Pepper Jack Burger is the lighter sodium pick at 1,710mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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