Whiskey Black Pepper Wings, Boneless vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Whiskey Black Pepper Wings, Boneless is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whiskey Black Pepper Wings, Boneless

810 kcal

Highest protein

Whiskey Black Pepper Wings, Boneless

54 g protein

Lowest carbs

"Everything-Crusted" Ahi Tuna

58 g carbs

Lowest sodium

"Everything-Crusted" Ahi Tuna

2,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whiskey Black Pepper Wings, BonelessAppetizers	810 kcal	54 g	89 g	27 g	2 g	2,770 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Whiskey Black Pepper Wings, Boneless if your priority is keeping calories lower. It has 810 calories per serving.

Choose Whiskey Black Pepper Wings, Boneless if you want the most protein. It has 54g protein per serving.

If sodium matters, "Everything-Crusted" Ahi Tuna is the lighter sodium pick at 2,320mg.

Open these items in the Yard House calculator to see combined calories and macros.