Wine, White, 6 oz vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Wine, White, 6 oz is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Wine, White, 6 oz

150 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Wine, White, 6 oz

4 g carbs

Lowest sodium

Wine, White, 6 oz

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wine, White, 6 ozWine	150 kcal	0 g	4 g	0 g	0 g	10 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Wine, White, 6 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Wine, White, 6 oz is the lighter sodium pick at 10mg.

Open these items in the Yard House calculator to see combined calories and macros.