Last updated: Aug 12, 2026
Yard House

Cappuccino

Zero Proof BeveragesPopular

Yard House Cappuccino is carb-leaning, with about 50% of macro calories from carb. Each serving has 120 calories, 7g protein, 15g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
120
Calories
Per serving
7 g
Protein
15 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 90 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein7 g (23%)
Carbs15 g (50%)
Fat3.5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 9 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 7g protein and 120 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cappuccino has 840 fewer calories than "Everything-Crusted" Ahi Tuna and 46g less protein. Compare

Cappuccino has 1300 fewer calories than 20 oz Bone-In Rib Eye and 103g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Cappuccino Compared With Nearby Items

Yard House Cappuccino is listed in the Zero Proof Beverages category with 120 calories, 7g protein, 15g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Cappuccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI