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Last updated: Aug 12, 2026

Yard House

Chicken Lettuce Wraps

AppetizersPopular

Yard House Chicken Lettuce Wraps is fat-leaning, with about 45% of macro calories from fat. Each serving has 730 calories, 39g protein, 64g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

39 g

Protein

64 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,600 mg113%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 38 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein39 g (21%)

Carbs64 g (34%)

Fat37 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 2 g7%

Sodium 2,600 mg113%

Sugars 38 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 39g protein and 730 calories.Yes

Lower carb64g carbs per serving.No

Low fat37g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium2,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Seasoned Ground Beef170 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Lettuce Wraps has 230 fewer calories than "Everything-Crusted" Ahi Tuna and 14g less protein. Compare

Chicken Lettuce Wraps has 690 fewer calories than 20 oz Bone-In Rib Eye and 71g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Chicken Lettuce Wraps Compared With Nearby Items

Compared with Add Seasoned Ground Beef, another Appetizers item at Yard House, Chicken Lettuce Wraps has 560 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Lettuce Wraps are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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