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Last updated: Aug 12, 2026
Yard House

Choice of Egg Noodles

Steak & ChopsPopular

Yard House Choice of Egg Noodles is carb-leaning, with about 78% of macro calories from carb. Each serving has 460 calories, 20g protein, 90g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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460
Calories
Per serving
20 g
Protein
90 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 90 g33%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein20 g (17%)
Carbs90 g (78%)
Fat2.5 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 730 mg32%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No
Lower carb90g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak & Chops

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20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choice of Egg Noodles has 500 fewer calories than "Everything-Crusted" Ahi Tuna and 33g less protein. Compare

Choice of Egg Noodles has 960 fewer calories than 20 oz Bone-In Rib Eye and 90g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Choice of Egg Noodles Compared With Nearby Items

Compared with 8 oz Filet Mignon, another Steak & Chops item at Yard House, Choice of Egg Noodles has 440 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Choice of Egg Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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