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Last updated: Aug 12, 2026
Yard House

GS, 8 oz Filet

Gluten Sensitive MainsPopular

Yard House GS, 8 oz Filet is fat-leaning, with about 50% of macro calories from fat. Each serving has 900 calories, 52g protein, 61g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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900
Calories
Per serving
52 g
Protein
61 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 23 g115%
Trans Fat 2 g—
Cholesterol 200 mg67%
Sodium 2,030 mg88%
Total Carbohydrate 61 g22%
Dietary Fiber 9 g32%
Total Sugars 19 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein52 g (23%)
Carbs61 g (27%)
Fat51 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 9 g32%
Sodium 2,030 mg88%
Sugars 19 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 52g protein and 900 calories.Yes
Lower carb61g carbs per serving.No
Low fat51g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium2,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

GS, 8 oz Filet has 60 fewer calories than "Everything-Crusted" Ahi Tuna and 1g less protein. Compare

GS, 8 oz Filet has 520 fewer calories than 20 oz Bone-In Rib Eye and 58g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

GS, 8 oz Filet Compared With Nearby Items

Yard House GS, 8 oz Filet is listed in the Gluten Sensitive Mains category with 900 calories, 52g protein, 61g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for GS, 8 oz Filet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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