NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yard House

GS, Everything-Crusted Ahi

Gluten Sensitive Burgers & SandwichesPopular

Yard House GS, Everything-Crusted Ahi is fat-leaning, with about 46% of macro calories from fat. Each serving has 480 calories, 46g protein, 21g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
480
Calories
Per serving
46 g
Protein
21 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,830 mg80%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 11 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein46 g (37%)
Carbs21 g (17%)
Fat25 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 5 g18%
Sodium 1,830 mg80%
Sugars 11 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 46g protein and 480 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GS, Everything-Crusted Ahi has 480 fewer calories than "Everything-Crusted" Ahi Tuna and 7g less protein. Compare

GS, Everything-Crusted Ahi has 940 fewer calories than 20 oz Bone-In Rib Eye and 64g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

GS, Everything-Crusted Ahi Compared With Nearby Items

Yard House GS, Everything-Crusted Ahi is listed in the Gluten Sensitive Burgers & Sandwiches category with 480 calories, 46g protein, 21g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for GS, Everything-Crusted Ahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI