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Last updated: Aug 12, 2026
Yard House

GS, Guacamole & Veggies

Gluten Sensitive AppsPopular

Yard House GS, Guacamole & Veggies is fat-leaning, with about 58% of macro calories from fat. Each serving has 240 calories, 6g protein, 22g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
6 g
Protein
22 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 22 g8%
Dietary Fiber 12 g43%
Total Sugars 6 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein6 g (9%)
Carbs22 g (33%)
Fat17 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 12 g43%
Sodium 840 mg37%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No
Lower carb22g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GS, Guacamole & Veggies has 720 fewer calories than "Everything-Crusted" Ahi Tuna and 47g less protein. Compare

GS, Guacamole & Veggies has 1180 fewer calories than 20 oz Bone-In Rib Eye and 104g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

GS, Guacamole & Veggies Compared With Nearby Items

Yard House GS, Guacamole & Veggies is listed in the Gluten Sensitive Apps category with 240 calories, 6g protein, 22g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for GS, Guacamole & Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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