NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yard House

GS, Kale & Romaine Caesar, Regular

Gluten Sensitive Entree SaladsPopular

Yard House GS, Kale & Romaine Caesar, Regular is fat-leaning, with about 64% of macro calories from fat. Each serving has 630 calories, 25g protein, 35g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

630

Calories

Per serving

25 g

Protein

35 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,180 mg51%

Total Carbohydrate 35 g13%

Dietary Fiber 11 g39%

Total Sugars 13 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein25 g (15%)

Carbs35 g (21%)

Fat47 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 11 g39%

Sodium 1,180 mg51%

Sugars 13 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 25g protein and 630 calories.No

Lower carb35g carbs per serving.No

Low fat47g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GS, Kale & Romaine Caesar, Regular has 330 fewer calories than "Everything-Crusted" Ahi Tuna and 28g less protein. Compare

GS, Kale & Romaine Caesar, Regular has 790 fewer calories than 20 oz Bone-In Rib Eye and 85g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

GS, Kale & Romaine Caesar, Regular Compared With Nearby Items

Yard House GS, Kale & Romaine Caesar, Regular is listed in the Gluten Sensitive Entree Salads category with 630 calories, 25g protein, 35g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for GS, Kale & Romaine Caesar, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI