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Last updated: Aug 12, 2026

Yard House

GS, Kale & Romaine Caesar, Small

Gluten Sensitive Entree SaladsPopular

Yard House GS, Kale & Romaine Caesar, Small is fat-leaning, with about 65% of macro calories from fat. Each serving has 490 calories, 20g protein, 25g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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490

Calories

Per serving

20 g

Protein

25 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 950 mg41%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein20 g (16%)

Carbs25 g (19%)

Fat37 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7 g25%

Sodium 950 mg41%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 490 calories.No

Lower carb25g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GS, Kale & Romaine Caesar, Small has 470 fewer calories than "Everything-Crusted" Ahi Tuna and 33g less protein. Compare

GS, Kale & Romaine Caesar, Small has 930 fewer calories than 20 oz Bone-In Rib Eye and 90g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

GS, Kale & Romaine Caesar, Small Compared With Nearby Items

Yard House GS, Kale & Romaine Caesar, Small is listed in the Gluten Sensitive Entree Salads category with 490 calories, 20g protein, 25g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for GS, Kale & Romaine Caesar, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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