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Last updated: Aug 12, 2026

Yard House

GS, Miguel's Queso Dip

Gluten Sensitive AppsPopular

Yard House GS, Miguel's Queso Dip is fat-leaning, with about 59% of macro calories from fat. Each serving has 740 calories, 39g protein, 37g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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740

Calories

Per serving

39 g

Protein

37 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 31 g155%

Trans Fat 2.5 g—

Cholesterol 155 mg52%

Sodium 2,850 mg124%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 20 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein39 g (21%)

Carbs37 g (20%)

Fat49 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 6 g21%

Sodium 2,850 mg124%

Sugars 20 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 39g protein and 740 calories.Yes

Lower carb37g carbs per serving.No

Low fat49g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

GS, Miguel's Queso Dip has 220 fewer calories than "Everything-Crusted" Ahi Tuna and 14g less protein. Compare

GS, Miguel's Queso Dip has 680 fewer calories than 20 oz Bone-In Rib Eye and 71g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

GS, Miguel's Queso Dip Compared With Nearby Items

Yard House GS, Miguel's Queso Dip is listed in the Gluten Sensitive Apps category with 740 calories, 39g protein, 37g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for GS, Miguel's Queso Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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