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Last updated: Aug 12, 2026

Yard House

It's Mezmerizing

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Yard House It's Mezmerizing is carb-leaning, with about 100% of macro calories from carb. Each serving has 260 calories, 0g protein, 31g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

0 g

Protein

31 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 28 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein0 g (0%)

Carbs31 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 5 mg0%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 260 calories.No

Lower carb31g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar28g total sugars per serving.Yes

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

It's Mezmerizing has 700 fewer calories than "Everything-Crusted" Ahi Tuna and 53g less protein. Compare

It's Mezmerizing has 1160 fewer calories than 20 oz Bone-In Rib Eye and 110g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

It's Mezmerizing Compared With Nearby Items

Yard House It's Mezmerizing is listed in the Bold category with 260 calories, 0g protein, 31g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for It's Mezmerizing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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