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Last updated: Aug 12, 2026

Yard House

Jumbo Bavarian Pretzel

AppetizersPopular

Yard House Jumbo Bavarian Pretzel is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,230 calories, 40g protein, 161g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,230

Calories

Per serving

40 g

Protein

161 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 3,870 mg168%

Total Carbohydrate 161 g59%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein40 g (13%)

Carbs161 g (53%)

Fat46 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 8 g29%

Sodium 3,870 mg168%

Sugars 9 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 40g protein and 1,230 calories.No

Lower carb161g carbs per serving.No

Low fat46g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Seasoned Ground Beef170 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumbo Bavarian Pretzel has 270 more calories than "Everything-Crusted" Ahi Tuna and 13g less protein. Compare

Jumbo Bavarian Pretzel has 190 fewer calories than 20 oz Bone-In Rib Eye and 70g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Jumbo Bavarian Pretzel Compared With Nearby Items

Compared with Add Seasoned Ground Beef, another Appetizers item at Yard House, Jumbo Bavarian Pretzel has 1060 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jumbo Bavarian Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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