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Last updated: Aug 12, 2026
Yard House

Kid's House Salad

Kid's MenuPopular

Yard House Kid's House Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 240 calories, 10g protein, 15g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
10 g
Protein
15 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 500 mg22%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein10 g (16%)
Carbs15 g (25%)
Fat16 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 500 mg22%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10g protein and 240 calories.No
Lower carb15g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's House Salad has 720 fewer calories than "Everything-Crusted" Ahi Tuna and 43g less protein. Compare

Kid's House Salad has 1180 fewer calories than 20 oz Bone-In Rib Eye and 100g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Kid's House Salad Compared With Nearby Items

Yard House Kid's House Salad is listed in the Kid's Menu category with 240 calories, 10g protein, 15g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kid's House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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