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Last updated: Aug 12, 2026
Yard House

Lobster Garlic Noodles

SeafoodPopular

Yard House Lobster Garlic Noodles has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 1,230 calories, 78g protein, 110g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,230
Calories
Per serving
78 g
Protein
110 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 25 g125%
Trans Fat 2 g—
Cholesterol 455 mg152%
Sodium 3,800 mg165%
Total Carbohydrate 110 g40%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 78 g156%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein78 g (25%)
Carbs110 g (36%)
Fat54 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 78 g156%
Fiber 5 g18%
Sodium 3,800 mg165%
Sugars 12 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 78g protein and 1,230 calories.Yes
Lower carb110g carbs per serving.No
Low fat54g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium3,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lobster Garlic Noodles has 270 more calories than "Everything-Crusted" Ahi Tuna and 25g more protein. Compare

Lobster Garlic Noodles has 190 fewer calories than 20 oz Bone-In Rib Eye and 32g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Lobster Garlic Noodles Compared With Nearby Items

Yard House Lobster Garlic Noodles is listed in the Seafood category with 1,230 calories, 78g protein, 110g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Garlic Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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