NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yard House

Mac & Cheese Squared, Large

ChickenPopular

Yard House Mac & Cheese Squared, Large is fat-leaning, with about 66% of macro calories from fat. Each serving has 2,510 calories, 102g protein, 113g carbs, and 187g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
2,510
Calories
Per serving
102 g
Protein
113 g
Carbs
187 g
Fat

Nutrition Facts

Amount per serving

Calories2,510 kcal
% Daily Value*
Total Fat 187 g240%
Saturated Fat 89 g445%
Trans Fat 5 g—
Cholesterol 570 mg190%
Sodium 3,330 mg145%
Total Carbohydrate 113 g41%
Dietary Fiber 6 g21%
Total Sugars 13 g—
Protein 102 g204%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,510
kcal
Protein102 g (16%)
Carbs113 g (18%)
Fat187 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate628 min walk

About 251 minutes of running for these calories.

Key Nutrients

Protein 102 g204%
Fiber 6 g21%
Sodium 3,330 mg145%
Sugars 13 g—
Saturated Fat 89 g445%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 102g protein and 2,510 calories.No
Lower carb113g carbs per serving.No
Low fat187g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium3,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese Squared, Large has 1550 more calories than "Everything-Crusted" Ahi Tuna and 49g more protein. Compare

Mac & Cheese Squared, Large has 1090 more calories than 20 oz Bone-In Rib Eye and 8g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Mac & Cheese Squared, Large Compared With Nearby Items

Yard House Mac & Cheese Squared, Large is listed in the Chicken category with 2,510 calories, 102g protein, 113g carbs, and 187g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese Squared, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI