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Last updated: Aug 12, 2026
Yard House

Mocha

Zero Proof BeveragesPopular

Yard House Mocha is carb-leaning, with about 57% of macro calories from carb. Each serving has 340 calories, 10g protein, 50g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
10 g
Protein
50 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 140 mg6%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 39 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein10 g (11%)
Carbs50 g (57%)
Fat12 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 140 mg6%
Sugars 39 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 340 calories.No
Lower carb50g carbs per serving.No
Low fat12g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha has 620 fewer calories than "Everything-Crusted" Ahi Tuna and 43g less protein. Compare

Mocha has 1080 fewer calories than 20 oz Bone-In Rib Eye and 100g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Mocha Compared With Nearby Items

Yard House Mocha is listed in the Zero Proof Beverages category with 340 calories, 10g protein, 50g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mocha are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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