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Last updated: Aug 12, 2026

Yard House

Onion Ring Tower

AppetizersPopular

Yard House Onion Ring Tower is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,330 calories, 15g protein, 127g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,330

Calories

Per serving

15 g

Protein

127 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 35 mg12%

Sodium 2,490 mg108%

Total Carbohydrate 127 g46%

Dietary Fiber 9 g32%

Total Sugars 18 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein15 g (5%)

Carbs127 g (38%)

Fat85 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 9 g32%

Sodium 2,490 mg108%

Sugars 18 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 15g protein and 1,330 calories.No

Lower carb127g carbs per serving.No

Low fat85g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Onion Ring Tower has 370 more calories than "Everything-Crusted" Ahi Tuna and 38g less protein. Compare

Onion Ring Tower has 90 fewer calories than 20 oz Bone-In Rib Eye and 95g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Onion Ring Tower Compared With Nearby Items

Compared with Add Seasoned Ground Beef, another Appetizers item at Yard House, Onion Ring Tower has 1160 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Ring Tower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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