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Last updated: Aug 12, 2026

Yard House

Spicy Jambalaya, Small

SeafoodPopular

Yard House Spicy Jambalaya, Small is fat-leaning, with about 70% of macro calories from fat. Each serving has 730 calories, 45g protein, 11g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

45 g

Protein

11 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 305 mg102%

Sodium 1,770 mg77%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein45 g (24%)

Carbs11 g (6%)

Fat58 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 2 g7%

Sodium 1,770 mg77%

Sugars 6 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 45g protein and 730 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat58g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Jambalaya, Small has 230 fewer calories than "Everything-Crusted" Ahi Tuna and 8g less protein. Compare

Spicy Jambalaya, Small has 690 fewer calories than 20 oz Bone-In Rib Eye and 65g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Spicy Jambalaya, Small Compared With Nearby Items

Yard House Spicy Jambalaya, Small is listed in the Seafood category with 730 calories, 45g protein, 11g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Jambalaya, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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