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Last updated: Aug 12, 2026
Yard House

Steak Bowl

Steak & ChopsPopular

Yard House Steak Bowl has a relatively balanced macro split: 32% protein, 34% carbs, and 33% fat. Each serving has 500 calories, 41g protein, 44g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
41 g
Protein
44 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,660 mg72%
Total Carbohydrate 44 g16%
Dietary Fiber 7 g25%
Total Sugars 13 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein41 g (32%)
Carbs44 g (34%)
Fat19 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 7 g25%
Sodium 1,660 mg72%
Sugars 13 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 41g protein and 500 calories.Yes
Lower carb44g carbs per serving.No
Low fat19g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak & Chops

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20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Bowl has 460 fewer calories than "Everything-Crusted" Ahi Tuna and 12g less protein. Compare

Steak Bowl has 920 fewer calories than 20 oz Bone-In Rib Eye and 69g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Steak Bowl Compared With Nearby Items

Compared with 8 oz Filet Mignon, another Steak & Chops item at Yard House, Steak Bowl has 400 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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