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Last updated: Aug 12, 2026

Yard House

Steamed Edamame

AppetizersPopular

Yard House Steamed Edamame has a relatively balanced macro split: 34% protein, 28% carbs, and 38% fat. Each serving has 180 calories, 16g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

16 g

Protein

13 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein16 g (34%)

Carbs13 g (28%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 260 mg11%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 16g protein and 180 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Seasoned Ground Beef170 kcal · 14 g protein

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Quick comparisons

Steamed Edamame has 780 fewer calories than "Everything-Crusted" Ahi Tuna and 37g less protein. Compare

Steamed Edamame has 1240 fewer calories than 20 oz Bone-In Rib Eye and 94g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Steamed Edamame Compared With Nearby Items

Compared with Add Seasoned Ground Beef, another Appetizers item at Yard House, Steamed Edamame has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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