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Last updated: Aug 12, 2026

Yard House

Sweet Potato Fries, Side

Burger & Sandwich SidesPopular

Yard House Sweet Potato Fries, Side is fat-leaning, with about 49% of macro calories from fat. Each serving has 400 calories, 4g protein, 47g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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400

Calories

Per serving

4 g

Protein

47 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 22 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein4 g (4%)

Carbs47 g (47%)

Fat22 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 190 mg8%

Sugars 22 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 400 calories.No

Lower carb47g carbs per serving.No

Low fat22g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries, Side has 560 fewer calories than "Everything-Crusted" Ahi Tuna and 49g less protein. Compare

Sweet Potato Fries, Side has 1020 fewer calories than 20 oz Bone-In Rib Eye and 106g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Sweet Potato Fries, Side Compared With Nearby Items

Yard House Sweet Potato Fries, Side is listed in the Burger & Sandwich Sides category with 400 calories, 4g protein, 47g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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