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Last updated: Aug 12, 2026
Yard House

Vampire Taco (1 ea)

TacosPopular

Yard House Vampire Taco (1 ea) is fat-leaning, with about 57% of macro calories from fat. Each serving has 430 calories, 29g protein, 18g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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430
Calories
Per serving
29 g
Protein
18 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 12 g60%
Trans Fat 0.5 g—
Cholesterol 75 mg25%
Sodium 1,030 mg45%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein29 g (26%)
Carbs18 g (16%)
Fat28 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 1,030 mg45%
Sugars 3 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 29g protein and 430 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vampire Taco (1 ea) has 530 fewer calories than "Everything-Crusted" Ahi Tuna and 24g less protein. Compare

Vampire Taco (1 ea) has 990 fewer calories than 20 oz Bone-In Rib Eye and 81g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Vampire Taco (1 ea) Compared With Nearby Items

Yard House Vampire Taco (1 ea) is listed in the Tacos category with 430 calories, 29g protein, 18g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Vampire Taco (1 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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