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YC's Mongolian Grill Nutrition Calculator

Build a meal and see total calories, macros, fiber, and sodium.

Baby Corn
Vegetables & Toppings
10
Cal
Bangkok Seasoning
Sauce Ingredients
5
Cal
Bean Sprouts
Vegetables & Toppings
30
Cal
Beef
Protein
259
Cal
Bell Pepper
Vegetables & Toppings
15
Cal
Black Bean Sauce
Pre-Made Sauces
20
Cal
Blackening Mix
Sauce Ingredients
0
Cal
Bourbanero
Sauce Ingredients
5
Cal
Broccoli
Vegetables & Toppings
20
Cal
Cabbage
Vegetables & Toppings
15
Cal
Cajun Seasoning
Sauce Ingredients
0
Cal
Carrots
Vegetables & Toppings
20
Cal
Celery, Raw
Vegetables & Toppings
10
Cal
Chef's Favorite Soup
Soup
35
Cal
Chicken Vegetable Soup
Soup
30
Cal
Chicken Wonton Soup
Soup
70
Cal
Chicken, Dark Meat
Protein
220
Cal
Chicken, Light Meat
Protein
190
Cal
Chili Oil
Sauce Ingredients
120
Cal
Chinese Cabbage
Vegetables & Toppings
5
Cal
Chocolate
Frozen Yogurt
80
Cal
Cooking Rice Wine
Sauce Ingredients
15
Cal
Curry Sauce
Pre-Made Sauces
15
Cal
Fish, Cod
Protein
120
Cal
Green Curry Sauce
Pre-Made Sauces
50
Cal
Green Onions, Raw
Vegetables & Toppings
20
Cal
Hot Mustard
Sauce Ingredients
40
Cal
Kikkiman Soy Sauce, Lower Sodium
Sauce Ingredients
10
Cal
Kikkoman Soy Sauce, Gluten Free
Sauce Ingredients
10
Cal
Kimlan Ponlai Soy Sauce
Sauce Ingredients
15
Cal
Lemon Pepper
Sauce Ingredients
0
Cal
Lemongrass Thai Sauce
Pre-Made Sauces
30
Cal
Marco Polo Sauce
Pre-Made Sauces
50
Cal
Minced Garlic
Sauce Ingredients
15
Cal
Mushrooms
Vegetables & Toppings
15
Cal
Noodles, Rice
Rice & Noodles
100
Cal
Noodles, Udon
Rice & Noodles
90
Cal
Noodles, Wheat
Rice & Noodles
110
Cal
Onions
Vegetables & Toppings
25
Cal
Orange Sauce
Pre-Made Sauces
80
Cal
Peanuts, Raw
Vegetables & Toppings
320
Cal
Pineapple
Vegetables & Toppings
30
Cal
Pomegranate Hoisin Sauce
Pre-Made Sauces
50
Cal
Pork
Protein
230
Cal
Potatoes
Vegetables & Toppings
50
Cal
Red Thai Curry Peanut Sauce
Pre-Made Sauces
80
Cal
Rice, Brown
Rice & Noodles
110
Cal
Rice, White
Rice & Noodles
120
Cal
Seafood Sauce
Pre-Made Sauces
30
Cal
Sesame Oil
Sauce Ingredients
120
Cal
Shrimp
Protein
110
Cal
Spicy Beef Soup
Soup
35
Cal
Spicy Hunan Sauce
Pre-Made Sauces
30
Cal
Spicy Panang Curry Sauce
Pre-Made Sauces
80
Cal
Spicy Thai Sauce
Pre-Made Sauces
25
Cal
Spinach
Vegetables & Toppings
15
Cal
Sweet and Sour Sauce
Pre-Made Sauces
50
Cal
Sweet and Sour Sauce, for Chips
Pre-Made Sauces
50
Cal
Tofu
Protein
80
Cal
Tomatoes
Vegetables & Toppings
10
Cal
Vanilla
Frozen Yogurt
80
Cal
Vinegar
Sauce Ingredients
5
Cal
Water chestnuts
Vegetables & Toppings
20
Cal
Wontons, Fried
Vegetables & Toppings
190
Cal
YC's Own Sauce
Pre-Made Sauces
30
Cal
Zucchini
Vegetables & Toppings
10
Cal

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