Black Bean Sauce vs Bangkok Seasoning

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Bangkok Seasoning is lowest in calories, while Black Bean Sauce gives the most protein.

Lowest calories

Bangkok Seasoning

5 kcal

Highest protein

Black Bean Sauce

1 g protein

Lowest carbs

Bangkok Seasoning

1 g carbs

Lowest sodium

Bangkok Seasoning

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean SaucePre-Made Sauces	20 kcal	1 g	4 g	0 g	0 g	440 mg
Bangkok SeasoningSauce Ingredients	5 kcal	0 g	1 g	0 g	0 g	0 mg

Choose Bangkok Seasoning if your priority is keeping calories lower. It has 5 calories per serving.

Choose Black Bean Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Bangkok Seasoning is the lighter sodium pick at 0mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.