Chicken, Dark Meat vs Bangkok Seasoning

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Bangkok Seasoning is lowest in calories, while Chicken, Dark Meat gives the most protein.

Lowest calories

Bangkok Seasoning

5 kcal

Highest protein

Chicken, Dark Meat

27 g protein

Lowest carbs

Chicken, Dark Meat

0 g carbs

Lowest sodium

Bangkok Seasoning

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, Dark MeatProtein	220 kcal	27 g	0 g	12 g	0 g	380 mg
Bangkok SeasoningSauce Ingredients	5 kcal	0 g	1 g	0 g	0 g	0 mg

Choose Bangkok Seasoning if your priority is keeping calories lower. It has 5 calories per serving.

Choose Chicken, Dark Meat if you want the most protein. It has 27g protein per serving.

If sodium matters, Bangkok Seasoning is the lighter sodium pick at 0mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.