Chicken, Light Meat vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Baby Corn is lowest in calories, while Chicken, Light Meat gives the most protein.

Lowest calories

Baby Corn

10 kcal

Highest protein

Chicken, Light Meat

35 g protein

Lowest carbs

Chicken, Light Meat

0 g carbs

Lowest sodium

Chicken, Light Meat

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, Light MeatProtein	190 kcal	35 g	0 g	4 g	0 g	85 mg
Baby CornVegetables & Toppings	10 kcal	0 g	2 g	0 g	1 g	120 mg

Choose Baby Corn if your priority is keeping calories lower. It has 10 calories per serving.

Choose Chicken, Light Meat if you want the most protein. It has 35g protein per serving.

If sodium matters, Chicken, Light Meat is the lighter sodium pick at 85mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.