Chinese Cabbage vs Bangkok Seasoning

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Chinese Cabbage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chinese Cabbage

5 kcal

Highest protein

Chinese Cabbage

1 g protein

Lowest carbs

Chinese Cabbage

1 g carbs

Lowest sodium

Bangkok Seasoning

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chinese CabbageVegetables & Toppings	5 kcal	1 g	1 g	0 g	1 g	20 mg
Bangkok SeasoningSauce Ingredients	5 kcal	0 g	1 g	0 g	0 g	0 mg

Choose Chinese Cabbage if your priority is keeping calories lower. It has 5 calories per serving.

Choose Chinese Cabbage if you want the most protein. It has 1g protein per serving.

If sodium matters, Bangkok Seasoning is the lighter sodium pick at 0mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.