Fish, Cod vs Bangkok Seasoning

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Bangkok Seasoning is lowest in calories, while Fish, Cod gives the most protein.

Lowest calories

Bangkok Seasoning

5 kcal

Highest protein

Fish, Cod

26 g protein

Lowest carbs

Fish, Cod

0 g carbs

Lowest sodium

Bangkok Seasoning

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish, CodProtein	120 kcal	26 g	0 g	1 g	0 g	90 mg
Bangkok SeasoningSauce Ingredients	5 kcal	0 g	1 g	0 g	0 g	0 mg

Choose Bangkok Seasoning if your priority is keeping calories lower. It has 5 calories per serving.

Choose Fish, Cod if you want the most protein. It has 26g protein per serving.

If sodium matters, Bangkok Seasoning is the lighter sodium pick at 0mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.