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Nutrition comparison
Green Onions, Raw vs Baby Corn
Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.
Quick answer
Baby Corn is lowest in calories, while Green Onions, Raw gives the most protein.
Add all to calculatorLowest calories
Baby Corn
10 kcal
Highest protein
Green Onions, Raw
1 g protein
Lowest carbs
Baby Corn
2 g carbs
Lowest sodium
Green Onions, Raw
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Onions, RawVegetables & Toppings | 20 kcal | 1 g | 4 g | 0 g | 1 g | 10 mg |
| Baby CornVegetables & Toppings | 10 kcal | 0 g | 2 g | 0 g | 1 g | 120 mg |
Which should you choose?
Choose Baby Corn if your priority is keeping calories lower. It has 10 calories per serving.
Choose Green Onions, Raw if you want the most protein. It has 1g protein per serving.
If sodium matters, Green Onions, Raw is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.
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