Nutrition comparison

Kikkiman Soy Sauce, Lower Sodium vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Kikkiman Soy Sauce, Lower Sodium is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Kikkiman Soy Sauce, Lower Sodium
10 kcal
Highest protein
Kikkiman Soy Sauce, Lower Sodium
1 g protein
Lowest carbs
Kikkiman Soy Sauce, Lower Sodium
1 g carbs
Lowest sodium
Baby Corn
120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kikkiman Soy Sauce, Lower SodiumSauce Ingredients10 kcal1 g1 g0 g0 g570 mg
Baby CornVegetables & Toppings10 kcal0 g2 g0 g1 g120 mg

Which should you choose?

Choose Kikkiman Soy Sauce, Lower Sodium if your priority is keeping calories lower. It has 10 calories per serving.

Choose Kikkiman Soy Sauce, Lower Sodium if you want the most protein. It has 1g protein per serving.

If sodium matters, Baby Corn is the lighter sodium pick at 120mg.

Compare as a meal

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.

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