Kimlan Ponlai Soy Sauce vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Baby Corn is lowest in calories, while Kimlan Ponlai Soy Sauce gives the most protein.

Lowest calories

Baby Corn

10 kcal

Highest protein

Kimlan Ponlai Soy Sauce

1 g protein

Lowest carbs

Kimlan Ponlai Soy Sauce

1 g carbs

Lowest sodium

Baby Corn

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kimlan Ponlai Soy SauceSauce Ingredients	15 kcal	1 g	1 g	0 g	0 g	1,030 mg
Baby CornVegetables & Toppings	10 kcal	0 g	2 g	0 g	1 g	120 mg

Choose Baby Corn if your priority is keeping calories lower. It has 10 calories per serving.

Choose Kimlan Ponlai Soy Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Baby Corn is the lighter sodium pick at 120mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.