Lemon Pepper vs Bangkok Seasoning

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Lemon Pepper is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Pepper

0 kcal

Highest protein

Lemon Pepper

0 g protein

Lowest carbs

Lemon Pepper

0 g carbs

Lowest sodium

Bangkok Seasoning

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon PepperSauce Ingredients	0 kcal	0 g	0 g	0 g	0 g	300 mg
Bangkok SeasoningSauce Ingredients	5 kcal	0 g	1 g	0 g	0 g	0 mg

Choose Lemon Pepper if your priority is keeping calories lower. It has 0 calories per serving.

Choose Lemon Pepper if you want the most protein. It has 0g protein per serving.

If sodium matters, Bangkok Seasoning is the lighter sodium pick at 0mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.