Onions vs Bangkok Seasoning

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Bangkok Seasoning is lowest in calories, while Onions gives the most protein.

Lowest calories

Bangkok Seasoning

5 kcal

Highest protein

Onions

1 g protein

Lowest carbs

Bangkok Seasoning

1 g carbs

Lowest sodium

Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionsVegetables & Toppings	25 kcal	1 g	6 g	0 g	1 g	0 mg
Bangkok SeasoningSauce Ingredients	5 kcal	0 g	1 g	0 g	0 g	0 mg

Choose Bangkok Seasoning if your priority is keeping calories lower. It has 5 calories per serving.

Choose Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Onions is the lighter sodium pick at 0mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.