Nutrition comparison

Pomegranate Hoisin Sauce vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Baby Corn is lowest in calories, while Pomegranate Hoisin Sauce gives the most protein.

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Lowest calories
Baby Corn
10 kcal
Highest protein
Pomegranate Hoisin Sauce
3 g protein
Lowest carbs
Baby Corn
2 g carbs
Lowest sodium
Baby Corn
120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pomegranate Hoisin SaucePre-Made Sauces50 kcal3 g7 g1.5 g0 g1,010 mg
Baby CornVegetables & Toppings10 kcal0 g2 g0 g1 g120 mg

Which should you choose?

Choose Baby Corn if your priority is keeping calories lower. It has 10 calories per serving.

Choose Pomegranate Hoisin Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Baby Corn is the lighter sodium pick at 120mg.

Compare as a meal

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.

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