Nutrition comparison

Rice, Brown vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Baby Corn is lowest in calories, while Rice, Brown gives the most protein.

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Lowest calories
Baby Corn
10 kcal
Highest protein
Rice, Brown
2 g protein
Lowest carbs
Baby Corn
2 g carbs
Lowest sodium
Rice, Brown
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Rice, BrownRice & Noodles110 kcal2 g23 g1 g2 g0 mg
Baby CornVegetables & Toppings10 kcal0 g2 g0 g1 g120 mg

Which should you choose?

Choose Baby Corn if your priority is keeping calories lower. It has 10 calories per serving.

Choose Rice, Brown if you want the most protein. It has 2g protein per serving.

If sodium matters, Rice, Brown is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.

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