Rice, Brown vs Bangkok Seasoning

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Bangkok Seasoning is lowest in calories, while Rice, Brown gives the most protein.

Lowest calories

Bangkok Seasoning

5 kcal

Highest protein

Rice, Brown

2 g protein

Lowest carbs

Bangkok Seasoning

1 g carbs

Lowest sodium

Rice, Brown

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice, BrownRice & Noodles	110 kcal	2 g	23 g	1 g	2 g	0 mg
Bangkok SeasoningSauce Ingredients	5 kcal	0 g	1 g	0 g	0 g	0 mg

Choose Bangkok Seasoning if your priority is keeping calories lower. It has 5 calories per serving.

Choose Rice, Brown if you want the most protein. It has 2g protein per serving.

If sodium matters, Rice, Brown is the lighter sodium pick at 0mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.