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Nutrition comparison
Spicy Beef Soup vs Baby Corn
Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.
Quick answer
Baby Corn is lowest in calories, while Spicy Beef Soup gives the most protein.
Add all to calculatorLowest calories
Baby Corn
10 kcal
Highest protein
Spicy Beef Soup
3 g protein
Lowest carbs
Baby Corn
2 g carbs
Lowest sodium
Baby Corn
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Beef SoupSoup | 35 kcal | 3 g | 3 g | 1.5 g | 0 g | 580 mg |
| Baby CornVegetables & Toppings | 10 kcal | 0 g | 2 g | 0 g | 1 g | 120 mg |
Which should you choose?
Choose Baby Corn if your priority is keeping calories lower. It has 10 calories per serving.
Choose Spicy Beef Soup if you want the most protein. It has 3g protein per serving.
If sodium matters, Baby Corn is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.
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