NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Spicy Beef Soup vs Bangkok Seasoning
Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.
Quick answer
Bangkok Seasoning is lowest in calories, while Spicy Beef Soup gives the most protein.
Add all to calculatorLowest calories
Bangkok Seasoning
5 kcal
Highest protein
Spicy Beef Soup
3 g protein
Lowest carbs
Bangkok Seasoning
1 g carbs
Lowest sodium
Bangkok Seasoning
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Beef SoupSoup | 35 kcal | 3 g | 3 g | 1.5 g | 0 g | 580 mg |
| Bangkok SeasoningSauce Ingredients | 5 kcal | 0 g | 1 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Bangkok Seasoning if your priority is keeping calories lower. It has 5 calories per serving.
Choose Spicy Beef Soup if you want the most protein. It has 3g protein per serving.
If sodium matters, Bangkok Seasoning is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.
Open calculator