Spinach vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Baby Corn is lowest in calories, while Spinach gives the most protein.

Lowest calories

Baby Corn

10 kcal

Highest protein

Spinach

2 g protein

Lowest carbs

Spinach

2 g carbs

Lowest sodium

Spinach

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachVegetables & Toppings	15 kcal	2 g	2 g	0 g	1 g	40 mg
Baby CornVegetables & Toppings	10 kcal	0 g	2 g	0 g	1 g	120 mg

Choose Baby Corn if your priority is keeping calories lower. It has 10 calories per serving.

Choose Spinach if you want the most protein. It has 2g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 40mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.