Tofu vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Baby Corn is lowest in calories, while Tofu gives the most protein.

Lowest calories

Baby Corn

10 kcal

Highest protein

Tofu

9 g protein

Lowest carbs

Baby Corn

2 g carbs

Lowest sodium

Tofu

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuProtein	80 kcal	9 g	3 g	4 g	1 g	40 mg
Baby CornVegetables & Toppings	10 kcal	0 g	2 g	0 g	1 g	120 mg

Choose Baby Corn if your priority is keeping calories lower. It has 10 calories per serving.

Choose Tofu if you want the most protein. It has 9g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 40mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.