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Nutrition comparison
Water chestnuts vs Baby Corn
Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.
Quick answer
Baby Corn is lowest in calories, while Water chestnuts gives the most protein.
Add all to calculatorLowest calories
Baby Corn
10 kcal
Highest protein
Water chestnuts
0 g protein
Lowest carbs
Baby Corn
2 g carbs
Lowest sodium
Water chestnuts
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Water chestnutsVegetables & Toppings | 20 kcal | 0 g | 5 g | 0 g | 0 g | 5 mg |
| Baby CornVegetables & Toppings | 10 kcal | 0 g | 2 g | 0 g | 1 g | 120 mg |
Which should you choose?
Choose Baby Corn if your priority is keeping calories lower. It has 10 calories per serving.
Choose Water chestnuts if you want the most protein. It has 0g protein per serving.
If sodium matters, Water chestnuts is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.
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