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Last updated: Aug 12, 2026
YC's Mongolian Grill

Chef's Favorite Soup

SoupPopular

YC's Mongolian Grill Chef's Favorite Soup is carb-leaning, with about 43% of macro calories from carb. Each serving has 35 calories, 2g protein, 4g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

4 fl oz
Serving Size
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35
Calories
Per serving
2 g
Protein
4 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 1,150 mg50%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein2 g (21%)
Carbs4 g (43%)
Fat1.5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

21% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 1,150 mg50%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 2g protein and 35 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chef's Favorite Soup has 25 more calories than Baby Corn and 2g more protein. Compare

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Chef's Favorite Soup Compared With Nearby Items

YC's Mongolian Grill Chef's Favorite Soup is listed in the Soup category with 35 calories, 2g protein, 4g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Chef's Favorite Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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