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Last updated: Aug 12, 2026
YC's Mongolian Grill

Chocolate

Frozen YogurtPopular

YC's Mongolian Grill Chocolate is carb-leaning, with about 95% of macro calories from carb. Each serving has 80 calories, 1g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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80
Calories
Per serving
1 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein1 g (5%)
Carbs19 g (95%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 65 mg3%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar16g total sugars per serving.No
High sodium65mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Chocolate Compared With Nearby Items

YC's Mongolian Grill Chocolate is listed in the Frozen Yogurt category with 80 calories, 1g protein, 19g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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