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Last updated: Aug 12, 2026
YC's Mongolian Grill

Noodles, Wheat

Rice & NoodlesPopular

YC's Mongolian Grill Noodles, Wheat is carb-leaning, with about 81% of macro calories from carb. Each serving has 110 calories, 4g protein, 22g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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110
Calories
Per serving
4 g
Protein
22 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein4 g (15%)
Carbs22 g (81%)
Fat0.5 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No
Lower carb22g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Noodles, Wheat Compared With Nearby Items

YC's Mongolian Grill Noodles, Wheat is listed in the Rice & Noodles category with 110 calories, 4g protein, 22g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Noodles, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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