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Last updated: Aug 12, 2026

YC's Mongolian Grill

Peanuts, Raw

Vegetables & ToppingsPopular

YC's Mongolian Grill Peanuts, Raw is fat-leaning, with about 72% of macro calories from fat. Each serving has 320 calories, 15g protein, 9g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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320

Calories

Per serving

15 g

Protein

9 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein15 g (17%)

Carbs9 g (10%)

Fat28 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 10 mg0%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 15g protein and 320 calories.No

Lower carb9g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Peanuts, Raw has 310 more calories than Baby Corn and 15g more protein. Compare

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Peanuts, Raw Compared With Nearby Items

Compared with Bean Sprouts, another Vegetables & Toppings item at YC's Mongolian Grill, Peanuts, Raw has 290 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanuts, Raw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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