NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

YC's Mongolian Grill

Potatoes

Vegetables & ToppingsPopular

YC's Mongolian Grill Potatoes is carb-leaning, with about 92% of macro calories from carb. Each serving has 50 calories, 1g protein, 11g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

11 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (8%)

Carbs11 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 10 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No

Lower carb11g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetables & Toppings

View all

Baby Corn10 kcal · 0 g protein Bean Sprouts30 kcal · 2 g protein Bell Pepper15 kcal · 1 g protein Broccoli20 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potatoes has 40 more calories than Baby Corn and 1g more protein. Compare

Potatoes has 45 more calories than Bangkok Seasoning and 1g more protein. Compare

Baby Corn10 kcal · 0 g proteinBangkok Seasoning5 kcal · 0 g proteinBean Sprouts30 kcal · 2 g proteinBeef259 kcal · 28 g proteinBell Pepper15 kcal · 1 g proteinBlack Bean Sauce20 kcal · 1 g protein

Compare with Baby Corn

Potatoes Compared With Nearby Items

Compared with Bean Sprouts, another Vegetables & Toppings item at YC's Mongolian Grill, Potatoes has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI